Comparing Nutrients in 300 calories Bay Leaf SpicesVS Baked Potato Skin
Weight per 300 calories
Bay Leaf Spices
96g
Baked Potato Skin
152g
Bay Leaf Spices have 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Baked Potato Skin?
Bay Leaf Spices VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Baked Potato Skin:
300 calories of Bay Leaf Spices have 195.5 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 21.4 times more Vitamin B1 and 2.4 times more Vitamin B3 than Bay Leaf Spices.
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Bay Leaf Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bay Leaf Spices vs Baked Potato Skin:
300 calories of Bay Leaf Spices have 15.5 times more Calcium, 3.9 times more Iron, 1.8 times more Magnesium, 8.4 times more Manganese and 4.8 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.1 times more Copper, 1.4 times more Phosphorus and 1.7 times more Potassium than Bay Leaf Spices.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Bay Leaf Spices as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bay Leaf Spices have 52.9 times more Fat, 55.5 times more Saturated Fat, 66.4 times more Omega 3, 24.5 times more Omega 6 and 2.1 times more Fiber than Baked Potato Skin.
Both Bay Leaf Spices and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6