Nutrient Comparison: Bay Leaf Spices VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Bay Leaf Spices versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bay Leaf Spices vs Baked Potato Skin:
- 1 pound of Bay Leaf Spices has 309 times more Vitamin A, 4 times more Vitamin B2, 2.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 3.4 times more Vitamin C than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 13.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Bay Leaf Spices.
- 1 pound of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Bay Leaf Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bay Leaf Spices vs Baked Potato Skin:
- 1 pound of Bay Leaf Spices has 24.5 times more Calcium, 6.1 times more Iron, 2.8 times more Magnesium, 13.3 times more Manganese, 4 times more Selenium and 7.6 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2 times more Copper than Bay Leaf Spices.
- Both Bay Leaf Spices and Baked Potato Skin contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bay Leaf Spices has 1.6 times more Energy, 83.6 times more Fat, 87.7 times more Saturated Fat, 105 times more Omega 3, 38.8 times more Omega 6, 1.6 times more Carbohydrate, 3.3 times more Fiber and 1.8 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6