Nutrient Comparison: Bay Leaf Spices VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Bay Leaf Spices versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Baked Potato Skin:
- 14 ounces of Bay Leaf Spices have 309 times more Vitamin A, 4 times more Vitamin B2, 2.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 3.4 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 13.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Bay Leaf Spices.
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Bay Leaf Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bay Leaf Spices vs Baked Potato Skin:
- 14 ounces of Bay Leaf Spices have 24.5 times more Calcium, 6.1 times more Iron, 2.8 times more Magnesium, 13.3 times more Manganese, 4 times more Selenium and 7.6 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Copper than Bay Leaf Spices.
- Both Bay Leaf Spices and Baked Potato Skin contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bay Leaf Spices have 1.6 times more Energy, 83.6 times more Fat, 87.7 times more Saturated Fat, 105 times more Omega 3, 38.8 times more Omega 6, 1.6 times more Carbohydrate, 3.3 times more Fiber and 1.8 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6