Nutrient Comparison: Baked Potato Flesh VS Bay Leaf Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Bay Leaf Spices:
- 1 pound of Baked Potato Flesh has 11.7 times more Vitamin B1 than Bay Leaf Spices.
- While 1 lb of Bay Leaf Spices contains more Vitamin A, 20 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin B6, 20 times more Vitamin B9 and 3.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 pound of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Bay Leaf Spices:
- 1 pound of Baked Potato Flesh has 13.9 times more Water than Bay Leaf Spices.
- While 1 lb of Bay Leaf Spices contains 166.8 times more Calcium, 1.9 times more Copper, 122.9 times more Iron, 4.8 times more Magnesium, 50.7 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 9.3 times more Selenium and 12.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bay Leaf Spices contains 3.4 times more Energy, 83.6 times more Fat, 87.7 times more Saturated Fat, 105 times more Omega 3, 38.8 times more Omega 6, 3.5 times more Carbohydrate, 17.5 times more Fiber and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6