Comparing Nutrients in 300 calories Baked Potato FleshVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Baked Potato Flesh
323g
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Raw Firm Tofu Prepared with Calcium Sulfate has 1.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Raw Firm Tofu Prepared with Calcium Sulfate?
Baked Potato Flesh VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Baked Potato Flesh have 5.7 times more Vitamin B3, 6.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 99.1 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.1 times more Vitamin B2 and 2.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Baked Potato Flesh have 2.6 times more Potassium and 1.7 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 88.2 times more Calcium, 4.9 times more Iron, 1.5 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 37.5 times more Selenium and 3.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 12 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 56.3 times more Fat, 31.3 times more Saturated Fat, 37.6 times more Omega 3, 87.6 times more Omega 6 and 5.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate