Nutrient Comparison: Baked Potato Flesh VS Raw Firm Tofu Prepared with Calcium Sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 5 ounces of Baked Potato Flesh have 3.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 64 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.5 times more Vitamin B1, 4.9 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 5 ounces of Baked Potato Flesh have 1.6 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 136.6 times more Calcium, 1.8 times more Copper, 7.6 times more Iron, 2.3 times more Magnesium, 7.3 times more Manganese, 3.8 times more Phosphorus, 58 times more Selenium and 5.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 7.8 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.5 times more Energy, 87.2 times more Fat, 48.5 times more Saturated Fat, 58.2 times more Omega 3, 135.6 times more Omega 6, 1.5 times more Fiber and 8.8 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6