Comparing Nutrients in 300 calories Baked Potato FleshVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 300 calories
Baked Potato Flesh
323g
Tortillas, ready-to-bake or -fry, flour, without added calcium
92g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Baked Potato Flesh VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 calories of Baked Potato Flesh have 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 21 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.4 times more Vitamin B1, 4 times more Vitamin B2 and 3.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 calories of Baked Potato Flesh have 2.8 times more Copper, 3.4 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Potassium, 1.4 times more Zinc and 9.8 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.7 times more Iron, 22.3 times more Selenium and 27.4 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate and 1.6 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 20.3 times more Fat and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.