Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, without added calciumVS Baked Potato Skin
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, without added calcium
92g
Baked Potato Skin
152g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, without added calcium
Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Baked Potato Skin:
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 20.2 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6 and Vitamin C
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Baked Potato Skin:
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 20.4 times more Selenium and 13.9 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 7.2 times more Potassium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 43.3 times more Fat and 1.2 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate and 3.9 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.