Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Baked Potato Skin:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 5.6 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Vitamin B5, 12.3 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Baked Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Baked Potato Skin:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.2 times more Phosphorus, 33.4 times more Selenium, 22.8 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.1 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 4.4 times more Potassium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Baked Potato Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.6 times more Energy, 71 times more Fat, 67.1 times more Saturated Fat, 5.4 times more Omega 3, 31.5 times more Omega 6, 1.2 times more Carbohydrate and 2 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.4 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6