Comparing Nutrients in 300 calories Baked Potato FleshVS Enriched Tortilla Mix White Wheat Flour
Weight per 300 calories
Baked Potato Flesh
323g
Enriched Tortilla Mix White Wheat Flour
74g
Enriched Tortilla Mix White Wheat Flour has 4.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Enriched Tortilla Mix White Wheat Flour?
Baked Potato Flesh VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Enriched Tortilla Mix White Wheat Flour:
300 calories of Baked Potato Flesh have 6.1 times more Vitamin B5, 32.8 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 3.5 times more Vitamin B9 and 9.4 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Enriched Tortilla Mix White Wheat Flour:
300 calories of Baked Potato Flesh have 9.4 times more Copper, 5.2 times more Magnesium, 17 times more Potassium, 2 times more Zinc and 32.6 times more Water than Enriched Tortilla Mix White Wheat Flour.
While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 9.4 times more Calcium, 4.6 times more Iron and 31.1 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enriched Tortilla Mix White Wheat Flour contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 24.4 times more Fat, 36.2 times more Saturated Fat and 10 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.