Comparing Nutrients in 300 calories Baked Potato SkinVS Boiled White Beans with Salt
Weight per 300 calories
Baked Potato Skin
152g
Boiled White Beans with Salt
216g
Baked Potato Skin has 1.4 times more energy per 100g than Boiled White Beans with Salt. It has above average energy density when compared to other foods. Boiled White Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled White Beans with Salt?
Baked Potato Skin VS Boiled White Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled White Beans with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Boiled White Beans with Salt:
300 calories of Baked Potato Skin have 1.6 times more Vitamin B2, 15.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Boiled White Beans with Salt.
While 300 kcal of Boiled White Beans with Salt contain 1.4 times more Vitamin B1, 5.2 times more Vitamin B9, 33.5 times more Vitamin E and 2.9 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
300 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potato Skin as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Boiled White Beans with Salt:
300 calories of Baked Potato Skin have 2 times more Copper and 1.3 times more Iron than Boiled White Beans with Salt.
While 300 kcal of Boiled White Beans with Salt contain 3.8 times more Calcium, 2.1 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 16.4 times more Sodium and 4 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Boiled White Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Boiled White Beans with Salt.
While 300 kcal of Boiled White Beans with Salt contain 9.8 times more Omega 3 and 3.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled White Beans with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.