Nutrient Comparison: Baked Potato Skin VS Boiled White Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Boiled White Beans with Salt:
- 5 ounces of Baked Potato Skin have 2.3 times more Vitamin B2, 21.9 times more Vitamin B3, 3.7 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Boiled White Beans with Salt.
- While 5 oz of Boiled White Beans with Salt contain 3.7 times more Vitamin B9, 23.5 times more Vitamin E and 2.1 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled White Beans with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potato Skin as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Boiled White Beans with Salt:
- 5 ounces of Baked Potato Skin have 2.8 times more Copper and 1.9 times more Iron than Boiled White Beans with Salt.
- While 5 oz of Boiled White Beans with Salt contain 2.6 times more Calcium, 1.5 times more Magnesium, 1.9 times more Selenium, 11.5 times more Sodium and 2.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled White Beans with Salt contain similar levels of Manganese, Phosphorus and Potassium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.4 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Fiber than Boiled White Beans with Salt.
- While 5 oz of Boiled White Beans with Salt contain 6.9 times more Omega 3 and 2.3 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in five ounces.