Nutrient Comparison: Boiled White Beans with Salt VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Beans with Salt versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Beans with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled White Beans with Salt have 2.3 times more Vitamin B2, 8.1 times more Vitamin B9, 94 times more Vitamin E and 1.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled White Beans with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Beans with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled White Beans with Salt have 18 times more Calcium, 1.5 times more Copper, 11.9 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Selenium, 60.5 times more Sodium and 4.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Beans with Salt have 1.6 times more Energy, 6.9 times more Omega 3, 1.2 times more Carbohydrate, 3.5 times more Fiber and 5.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled White Beans with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in five ounces.