Baked Potato Skin has 22 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has above average energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Baked Potato Skin VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
300 calories of Baked Potato Skin have 5.5 times more Vitamin B1, 1.4 times more Vitamin B5, 14 times more Vitamin B6 and 3.1 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 36.7 times more Vitamin B2 and 37.4 times more Vitamin B3 than Baked Potato Skin.
Both Baked Potato Skin and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1 and Vitamin B6
Both Baked Potato Skin as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
300 calories of Baked Potato Skin have 2.5 times more Iron than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 1.3 times more Calcium, 1.3 times more Copper, 40.9 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Potassium, 14.7 times more Sodium, 2.2 times more Zinc and 45.5 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.2 times more Carbohydrate, more Fiber and 2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 39.6 times more Fat, 77.8 times more Saturated Fat and 63.3 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 in 300 calories.