Comparing Nutrients in 300 calories Baked Potato SkinVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 300 calories
Baked Potato Skin
152g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
196g
Baked Potato Skin has 1.3 times more energy per 100g than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink. It has above average energy density when compared to other foods. Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Baked Potato Skin VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Baked Potato Skin have 2.7 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 3.9 times more Vitamin B1, 43.8 times more Vitamin B2 and 18.2 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
Both Baked Potato Skin as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Baked Potato Skin have 2 times more Copper, 20.9 times more Iron, 9.9 times more Manganese and 3.2 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 15.2 times more Calcium and 1.5 times more Phosphorus than Baked Potato Skin.
Both Baked Potato Skin and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese and Zinc
Both Baked Potato Skin as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 61 times more Fiber and 8.3 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 35.2 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.