Nutrient Comparison: Baked Potato Skin VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 5 ounces of Baked Potato Skin have 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 3 times more Vitamin B1, 33.9 times more Vitamin B2 and 14.1 times more Vitamin C than Baked Potato Skin.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 5 ounces of Baked Potato Skin have 2.6 times more Copper, 27.1 times more Iron, 1.3 times more Magnesium, 12.8 times more Manganese, 1.2 times more Potassium and 4.1 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 11.7 times more Calcium than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.3 times more Energy, 79 times more Fiber and 10.7 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 27.2 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.