Comparing Nutrients in 300 calories Baked Potato SkinVS Diet Strawberry Kiwi V8 SPLASH Juice Drinks
Weight per 300 calories
Baked Potato Skin
152g
Diet Strawberry Kiwi V8 SPLASH Juice Drinks
7500g
Baked Potato Skin has 49.5 times more energy per 100g than Diet Strawberry Kiwi V8 SPLASH Juice Drinks. It has above average energy density when compared to other foods. Diet Strawberry Kiwi V8 SPLASH Juice Drinks having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Diet Strawberry Kiwi V8 SPLASH Juice Drinks?
Baked Potato Skin VS Diet Strawberry Kiwi V8 SPLASH Juice Drinks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Diet Strawberry Kiwi V8 SPLASH Juice Drinks?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
300 kcal of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 92.4 times more Vitamin C and 1398.4 times more Vitamin E than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Baked Potato Skin vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
300 kcal of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 11.6 times more Calcium, 2.1 times more Iron, 1.3 times more Potassium, 30.6 times more Sodium and 103.4 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
While 300 kcal of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 1.4 times more Carbohydrate and 29.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Diet Strawberry Kiwi V8 SPLASH Juice Drinks offer comparable quantities of Energy per 300 calories.
300 calories of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Protein