Nutrient Comparison: Baked Potato Skin VS Diet Strawberry Kiwi V8 SPLASH Juice Drinks per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 5 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 1.9 times more Vitamin C and 28.3 times more Vitamin E than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Baked Potato Skin vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 5 ounces of Baked Potato Skin have 4.3 times more Calcium, 23.5 times more Iron and 38.2 times more Potassium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- While 5 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 2.1 times more Water than Baked Potato Skin.
- 5 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 49.5 times more Energy, 36.6 times more Carbohydrate and more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- 5 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein