Comparing Nutrients in 300 calories Baked Potato SkinVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 300 calories
Baked Potato Skin
152g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
94g
White gluten-free Bread made with potato extract, rice starch, and rice flour has 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Baked Potato Skin VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Baked Potato Skin and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Baked Potato Skin vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
300 calories of Baked Potato Skin have 33.9 times more Copper, 15 times more Iron, 6.3 times more Magnesium, 5.7 times more Manganese, 4.4 times more Phosphorus, 10.1 times more Potassium and 3 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 300 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 15.6 times more Sodium than Baked Potato Skin.
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as White gluten-free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.4 times more Carbohydrate, 3.6 times more Fiber and 2.2 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 300 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 66.2 times more Fat, 36.1 times more Omega 3, 31.4 times more Omega 6 and 3.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein