Nutrient Comparison: Baked Potato Skin VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Baked Potato Skin and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Potato Skin vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 7 ounces of Baked Potato Skin have 1.4 times more Calcium, 20.9 times more Copper, 9.3 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 6.2 times more Potassium and 1.9 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 7 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 25.1 times more Sodium than Baked Potato Skin.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.3 times more Fiber and 1.4 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 7 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 1.6 times more Energy, 107 times more Fat, 58.3 times more Omega 3, 50.7 times more Omega 6 and 6 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6