Candies, carob, unsweetened have 2.7 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Candies, carob, unsweetened?
Baked Potato Skin VS Candies, Carob, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Candies, carob, unsweetened?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Candies, carob, unsweetened:
300 calories of Baked Potato Skin have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 8 times more Vitamin B3, 3.1 times more Vitamin B5, 12.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 73.6 times more Vitamin C than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Candies, carob, unsweetened:
300 calories of Baked Potato Skin have 12.2 times more Copper, 14.9 times more Iron, 3.3 times more Magnesium, 12 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Potassium than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 3.3 times more Calcium and 2.6 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Both Baked Potato Skin as well as Candies, carob, unsweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2.2 times more Carbohydrate, 5.7 times more Fiber and 1.4 times more Protein than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 115 times more Fat, 409.2 times more Saturated Fat and 8.9 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Candies, carob, unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.