Candies, sugar-coated almonds have 2.3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Candies, sugar-coated almonds?
Baked Potato Skin VS Candies, Sugar-coated Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Candies, sugar-coated almonds?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Candies, sugar-coated almonds:
300 calories of Baked Potato Skin have 5.7 times more Vitamin B1, 7.2 times more Vitamin B3, 12.9 times more Vitamin B5, 24 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 131.6 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Candies, sugar-coated almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Candies, sugar-coated almonds:
300 calories of Baked Potato Skin have 3.3 times more Copper, 8.7 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 5.3 times more Potassium than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 1.3 times more Calcium, 1.4 times more Magnesium and 1.4 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Candies, sugar-coated almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.6 times more Carbohydrate and 7.4 times more Fiber than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 76.3 times more Fat, 51.9 times more Omega 6 and 19 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Candies, sugar-coated almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 300 calories.