Comparing Nutrients in 300 calories Baked Potato SkinVS Cereals, whole wheat hot natural cereal, dry
Weight per 300 calories
Baked Potato Skin
152g
Cereals, whole wheat hot natural cereal, dry
87.7g
Cereals, whole wheat hot natural cereal, dry have 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cereals, whole wheat hot natural cereal, dry?
Baked Potato Skin VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cereals, whole wheat hot natural cereal, dry:
300 calories of Baked Potato Skin have 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
While 300 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 19 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cereals, whole wheat hot natural cereal, dry:
300 calories of Baked Potato Skin have 3.1 times more Copper, 3.6 times more Iron and 2.5 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
While 300 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.6 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 58.5 times more Selenium and 3.1 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.4 times more Fiber than Cereals, whole wheat hot natural cereal, dry.
While 300 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.