Nutrient Comparison: Baked Potato Skin VS Cereals, whole wheat hot natural cereal, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Cereals, whole wheat hot natural cereal, dry:
- 7 ounces of Baked Potato Skin have 1.6 times more Vitamin B6 and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
- While 7 oz of Cereals, whole wheat hot natural cereal, dry contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B9, 32.8 times more Vitamin E and 1.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Cereals, whole wheat hot natural cereal, dry:
- 7 ounces of Baked Potato Skin have 1.8 times more Copper, 2.1 times more Iron and 1.5 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
- While 7 oz of Cereals, whole wheat hot natural cereal, dry contain 2.8 times more Magnesium, 5.2 times more Manganese, 3.8 times more Phosphorus, 101 times more Selenium and 5.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cereals, whole wheat hot natural cereal, dry contain similar levels of Calcium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, whole wheat hot natural cereal, dry contain 1.7 times more Energy, 20 times more Fat, 7.5 times more Omega 3, 29.2 times more Omega 6, 1.6 times more Carbohydrate and 2.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6