Crackers, matzo, plain have 2 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Crackers, matzo, plain?
Baked Potato Skin VS Crackers, Matzo, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Crackers, matzo, plain?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Crackers, matzo, plain:
300 calories of Baked Potato Skin have 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 10.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Potato Skin.
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Crackers, matzo, plain:
300 calories of Baked Potato Skin have 27.2 times more Copper, 4.4 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 10.2 times more Potassium and 1.4 times more Zinc than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 26.4 times more Selenium than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
300 calories of Crackers, matzo, plain lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Crackers, matzo, plain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 5.3 times more Fiber than Crackers, matzo, plain.
Both Baked Potato Skin and Crackers, matzo, plain offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Crackers, matzo, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.