Comparing Nutrients in 300 calories Baked Potato SkinVS Feijoa
Weight per 300 calories
Baked Potato Skin
152g
Feijoa
492g
Baked Potato Skin has 3.2 times more energy per 100g than Feijoa. It has above average energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Feijoa?
Baked Potato Skin VS Feijoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Feijoa?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Feijoa:
300 calories of Baked Potato Skin have 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Feijoa.
While 300 kcal of Raw Feijoa contain 3.4 times more Vitamin B9, 7.9 times more Vitamin C and 6.7 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Feijoa provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
300 calories of Feijoa have insufficient amounts of Vitamin B1
Both Baked Potato Skin as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Feijoa:
300 calories of Baked Potato Skin have 7 times more Copper, 15.5 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Zinc than Feijoa.
While 300 kcal of Raw Feijoa contain 1.6 times more Calcium and 5.7 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Feijoa contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
300 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.9 times more Protein than Feijoa.
While 300 kcal of Raw Feijoa contain 9.4 times more Omega 3, 19 times more Sugars and 2.6 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Feijoa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Feijoa provide inadequate amounts of Omega 6 in 300 calories.