Comparing Nutrients in 300 calories Baked Potato SkinVS HOUSE FOODS Firm Tofu
Weight per 300 calories
Baked Potato Skin
152g
HOUSE FOODS Firm Tofu
353g
Baked Potato Skin has 2.3 times more energy per 100g than HOUSE FOODS Firm Tofu. It has above average energy density when compared to other foods. HOUSE FOODS Premium Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or HOUSE FOODS Firm Tofu?
Baked Potato Skin VS HOUSE FOODS Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs HOUSE FOODS Firm Tofu:
300 calories of Baked Potato Skin have 5.3 times more Vitamin C than HOUSE FOODS Firm Tofu.
300 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Baked Potato Skin vs HOUSE FOODS Firm Tofu:
300 calories of Baked Potato Skin have 1.8 times more Iron than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 10.2 times more Calcium, 3.7 times more Sodium and 4.1 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 20.4 times more Carbohydrate and 3.8 times more Fiber than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 97.6 times more Fat, 63.6 times more Saturated Fat and 5.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate