Interstate Brands Corp, Wonder Hamburger Rolls have 1.4 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Interstate Brands Corp, Wonder Hamburger Rolls?
Baked Potato Skin VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Baked Potato Skin and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Baked Potato Skin vs Interstate Brands Corp, Wonder Hamburger Rolls:
300 calories of Baked Potato Skin have 4.4 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
While 300 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.9 times more Calcium and 16.9 times more Sodium than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.2 times more Carbohydrate and 4.2 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
While 300 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 15.4 times more Omega 3, 44.4 times more Omega 6, 5.7 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6