Muffins, blueberry, dry mix have 1.5 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Muffins, blueberry, dry mix?
Baked Potato Skin VS Muffins, Blueberry, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Muffins, blueberry, dry mix?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Muffins, blueberry, dry mix:
300 calories of Baked Potato Skin have 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 11.1 times more Vitamin B6 and 8.7 times more Vitamin C than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Skin.
300 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Muffins, blueberry, dry mix:
300 calories of Baked Potato Skin have 13.7 times more Copper, 6.4 times more Iron, 4.9 times more Magnesium, 3.3 times more Manganese, 17.7 times more Potassium and 2.2 times more Zinc than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 1.5 times more Phosphorus and 15.4 times more Sodium than Baked Potato Skin.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 8.4 times more Fiber and 1.8 times more Protein than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 27.6 times more Omega 6 and 15.8 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 300 calories.