Nutrient Comparison: Baked Potato Skin VS Muffins, blueberry, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Muffins, blueberry, dry mix:
- 5 ounces of Baked Potato Skin have 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 5.9 times more Vitamin C than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Muffins, blueberry, dry mix:
- 5 ounces of Baked Potato Skin have 1.9 times more Calcium, 9.3 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 11.9 times more Potassium and 1.5 times more Zinc than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 2.2 times more Phosphorus, 4.4 times more Selenium and 22.8 times more Sodium than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 5.6 times more Fiber and 1.2 times more Protein than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 1.5 times more Energy, 32.5 times more Fat, 44.7 times more Saturated Fat, 40.8 times more Omega 6, 1.3 times more Carbohydrate and 23.4 times more Sugars than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in five ounces.