Comparing Nutrients in 300 calories Baked Potato SkinVS Sesame Oil
Weight per 300 calories
Baked Potato Skin
152g
Sesame Oil
34g
Salad or Cooking Sesame Oil has 4.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Sesame Oil?
Baked Potato Skin VS Sesame Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Sesame Oil?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Sesame Oil:
300 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Oil.
300 calories of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Sesame Oil:
300 calories of Baked Potato Skin have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sesame Oil.
300 calories of Sesame Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have more Carbohydrate, more Fiber and more Protein than Sesame Oil.
While 300 kcal of Salad or Cooking Sesame Oil contain 224 times more Fat, 122.3 times more Saturated Fat, 6.7 times more Omega 3 and 289.1 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Sesame Oil offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein