Comparing Nutrients in 300 calories Baked Potato SkinVS Canned Orange Juice
Weight per 300 calories
Baked Potato Skin
152g
Canned Orange Juice
638g
Baked Potato Skin has 4.2 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Orange Juice?
Baked Potato Skin VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Canned Orange Juice:
300 calories of Baked Potato Skin have 3.6 times more Vitamin B3 and 4.7 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 37.9 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B9, 9.4 times more Vitamin C and 21.1 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
Both Baked Potato Skin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Canned Orange Juice:
300 calories of Baked Potato Skin have 8.8 times more Copper, 16.7 times more Iron, 7 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Potassium and 7.8 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Baked Potato Skin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 6.3 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 26.4 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.