Nutrient Comparison: Baked Potato Skin VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Canned Orange Juice:
- 14 ounces of Baked Potato Skin have 3.1 times more Vitamin B1, 5 times more Vitamin B2, 15.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 19.8 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Potato Skin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Canned Orange Juice:
- 14 ounces of Baked Potato Skin have 3.4 times more Calcium, 37.1 times more Copper, 70.4 times more Iron, 4.3 times more Magnesium, 29.3 times more Manganese, 5.9 times more Phosphorus, 3.1 times more Potassium and 12.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.9 times more Water than Baked Potato Skin.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Baked Potato Skin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 4.2 times more Energy, 4.2 times more Carbohydrate, 26.3 times more Fiber and 6.3 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 6.3 times more Sugars than Baked Potato Skin.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.