Comparing Nutrients in 300 calories Baked Potato SkinVS Raw Sulfured Dehydrated Peaches
Weight per 300 calories
Baked Potato Skin
152g
Raw Sulfured Dehydrated Peaches
92g
Raw Sulfured Dehydrated Peaches have 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Raw Sulfured Dehydrated Peaches?
Baked Potato Skin VS Raw Sulfured Dehydrated Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Raw Sulfured Dehydrated Peaches:
300 calories of Baked Potato Skin have 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, 6.3 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
While 300 kcal of Raw Sulfured Dehydrated Peaches contain 43.3 times more Vitamin A than Baked Potato Skin.
Both Baked Potato Skin and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
300 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Baked Potato Skin as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Raw Sulfured Dehydrated Peaches:
300 calories of Baked Potato Skin have 2.7 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium and 2.4 times more Manganese than Raw Sulfured Dehydrated Peaches.
While 300 kcal of Raw Sulfured Dehydrated Peaches contain 1.4 times more Potassium than Baked Potato Skin.
Both Baked Potato Skin and Raw Sulfured Dehydrated Peaches contain similar levels of Phosphorus and Zinc per 300 calories.
Both Baked Potato Skin as well as Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.4 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Baked Potato Skin and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.