Comparing Nutrients in 300 calories Baked Potato SkinVS Pectin, liquid
Weight per 300 calories
Baked Potato Skin
152g
Pectin, liquid
2727g
Baked Potato Skin has 18 times more energy per 100g than Pectin, liquid. It has above average energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pectin, liquid?
Baked Potato Skin VS Pectin, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pectin, liquid?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Pectin, liquid:
300 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
300 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Pectin, liquid:
300 calories of Baked Potato Skin have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
While 300 kcal of Pectin, liquid contain 36.9 times more Water than Baked Potato Skin.
300 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Pectin, liquid lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.2 times more Carbohydrate and more Protein than Pectin, liquid.
While 300 kcal of Pectin, liquid contain 4.8 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Pectin, liquid offer comparable quantities of Energy per 300 calories.
300 calories of Pectin, liquid provide inadequate amounts of Protein
Both Baked Potato Skin as well as Pectin, liquid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.