Nutrient Comparison: Baked Potato Skin VS Pectin, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Pectin, liquid:
- 7 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
- 7 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Pectin, liquid:
- 7 ounces of Baked Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
- While 7 oz of Pectin, liquid contain 2 times more Water than Baked Potato Skin.
- 7 ounces of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Pectin, liquid lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 18 times more Energy, 21.9 times more Carbohydrate, 3.8 times more Fiber and more Protein than Pectin, liquid.
- 7 ounces of Pectin, liquid provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Baked Potato Skin as well as Pectin, liquid provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.