Comparing Nutrients in 300 calories Baked Potato SkinVS Rice and Wheat cereal bar
Weight per 300 calories
Baked Potato Skin
152g
Rice and Wheat cereal bar
73.3g
Rice and Wheat cereal bar has 2.1 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Rice and Wheat cereal bar?
Baked Potato Skin VS Rice And Wheat Cereal Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Rice and Wheat cereal bar?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Rice and Wheat cereal bar:
300 calories of Baked Potato Skin have 27.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 35.6 times more Vitamin E than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Rice and Wheat cereal bar:
300 calories of Baked Potato Skin have 9.1 times more Copper, 5.7 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 8.3 times more Potassium than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 17.2 times more Selenium, 9.9 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Rice and Wheat cereal bar contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Rice and Wheat cereal bar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.3 times more Carbohydrate and 9.1 times more Fiber than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 44 times more Fat, 29.8 times more Omega 6 and 11 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Rice and Wheat cereal bar offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 in 300 calories.