Comparing Nutrients in 300 calories Baked Potato SkinVS Prepared instant Long-grain White Rice, enriched
Weight per 300 calories
Baked Potato Skin
152g
Prepared instant Long-grain White Rice, enriched
242g
Baked Potato Skin has 1.6 times more energy per 100g than Prepared instant Long-grain White Rice, enriched. It has above average energy density when compared to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Prepared instant Long-grain White Rice, enriched?
Baked Potato Skin VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Prepared instant Long-grain White Rice, enriched:
300 calories of Baked Potato Skin have 8.3 times more Vitamin B2, 9.6 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 5.1 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Prepared instant Long-grain White Rice, enriched:
300 calories of Baked Potato Skin have 13.8 times more Copper, 2.5 times more Iron, 5.4 times more Magnesium, 1.7 times more Phosphorus and 39.9 times more Potassium than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 10.9 times more Selenium and 1.6 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Prepared instant Long-grain White Rice, enriched contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
Both Baked Potato Skin as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 8.2 times more Fiber and 1.2 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Baked Potato Skin and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.