Comparing Nutrients in 300 calories Baked Potato SkinVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 300 calories
Baked Potato Skin
152g
Snacks, popcorn, caramel-coated, with peanuts
75g
Snacks, popcorn, caramel-coated, with peanuts have 2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, popcorn, caramel-coated, with peanuts?
Baked Potato Skin VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Snacks, popcorn, caramel-coated, with peanuts:
300 calories of Baked Potato Skin have 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 7.5 times more Vitamin B5, 6.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Snacks, popcorn, caramel-coated, with peanuts:
300 calories of Baked Potato Skin have 5.6 times more Copper, 3.6 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus and 3.3 times more Potassium than Snacks, popcorn, caramel-coated, with peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 4.2 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Magnesium per 300 calories.
Both Baked Potato Skin as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 4.2 times more Fiber and 1.4 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 38.6 times more Fat, 49.7 times more Omega 6 and 16 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 300 calories.