Comparing Nutrients in 300 calories Baked Potato SkinVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 300 calories
Baked Potato Skin
152g
Snacks, popcorn, caramel-coated, without peanuts
69.6g
Snacks, popcorn, caramel-coated, without peanuts have 2.2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, popcorn, caramel-coated, without peanuts?
Baked Potato Skin VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Snacks, popcorn, caramel-coated, without peanuts:
300 calories of Baked Potato Skin have 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 22.7 times more Vitamin B5, 47.7 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 3.4 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
300 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Snacks, popcorn, caramel-coated, without peanuts:
300 calories of Baked Potato Skin have 14.9 times more Copper, 8.8 times more Iron, 2.7 times more Magnesium, 6.1 times more Manganese, 2.6 times more Phosphorus, 11.4 times more Potassium and 1.8 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 4.5 times more Sodium than Baked Potato Skin.
300 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.3 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 58.8 times more Fat, 63.8 times more Saturated Fat, 18.4 times more Omega 3, 58.4 times more Omega 6 and 17.5 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein