Comparing Nutrients in 300 calories Snacks, popcorn, caramel-coated, without peanutsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Snacks, popcorn, caramel-coated, without peanuts
69.6g
Boiled Potato Flesh, Cooked In Skin
345g
Snacks, popcorn, caramel-coated, without peanuts have 5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, without peanuts or Boiled Potato Flesh, Cooked In Skin?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, without peanuts or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Snacks, popcorn, caramel-coated, without peanuts vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.1 times more Vitamin B1, 3.2 times more Vitamin B3, 31.4 times more Vitamin B5, 52.9 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin K per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, popcorn, caramel-coated, without peanuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, caramel-coated, without peanuts vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Snacks, popcorn, caramel-coated, without peanuts have 10.4 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.8 times more Copper, 3.1 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 17.2 times more Potassium, 2.6 times more Zinc and 136.2 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium, Potassium and Zinc
Both Snacks, popcorn, caramel-coated, without peanuts as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, caramel-coated, without peanuts have 25.8 times more Fat, 28 times more Saturated Fat, 8.1 times more Omega 3, 25.7 times more Omega 6 and 11.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6