Comparing Nutrients in 1 kilogram Snacks, popcorn, caramel-coated, without peanuts VS Boiled Potato Flesh, Cooked In Skin

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Snacks, popcorn, caramel-coated, without peanuts	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	149% 4310kcal	30% 870kcal	2900kcal per day for Men 19-50 years
Fat	132% 128g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	113% 36g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	250% 4g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	239% 40.7g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	608% 791g	155% 201g	130g per day for Men 19-50 years
Sugars	734% 532g	12.6% 9.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4% 2.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	% 1.9g	g per day for Men 19-50 years
Fiber	137% 52g	47.4% 18g	38g per day for Men 19-50 years
Protein	68% 38g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, without peanuts	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	230% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	144% 130mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80% 12mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, without peanuts	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	43% 430mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.4% 494μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.4mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	111% 3790mg	3400mg per day for Men 19-50 years
Selenium	65.5% 36μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	137% 2060mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.76% 28g	21% 770g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Boiled Potato Flesh, Cooked In Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, caramel-coated, without peanuts versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts vs Boiled Potato Flesh, Cooked In Skin:

• 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 120 times more Vitamin E and 5.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Vitamin B1, 6.3 times more Vitamin B5, 10.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
• 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, without peanuts vs Boiled Potato Flesh, Cooked In Skin:

• 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 8.6 times more Calcium, 5.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 12 times more Selenium, 51.5 times more Sodium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Copper, 3.5 times more Potassium and 27.5 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
• 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 5 times more Energy, 128 times more Fat, 138.8 times more Saturated Fat, 40 times more Omega 3, 127.2 times more Omega 6, 3.9 times more Carbohydrate, 58.5 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
• 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6