Nutrient Comparison: Baked Potato Skin VS Snacks, popcorn, caramel-coated, without peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Snacks, popcorn, caramel-coated, without peanuts:
- 5 ounces of Baked Potato Skin have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 10.5 times more Vitamin B5, 21.9 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 30 times more Vitamin E and 7.4 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Snacks, popcorn, caramel-coated, without peanuts:
- 5 ounces of Baked Potato Skin have 6.9 times more Copper, 4 times more Iron, 1.2 times more Magnesium, 2.8 times more Manganese, 1.2 times more Phosphorus and 5.3 times more Potassium than Snacks, popcorn, caramel-coated, without peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.3 times more Calcium, 5.1 times more Selenium and 9.8 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Zinc per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.5 times more Fiber than Snacks, popcorn, caramel-coated, without peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 2.2 times more Energy, 128 times more Fat, 138.8 times more Saturated Fat, 40 times more Omega 3, 127.2 times more Omega 6, 1.7 times more Carbohydrate and 38 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6