Snacks, potato chips, barbecue-flavor have 2.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, potato chips, barbecue-flavor?
Baked Potato Skin VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Snacks, potato chips, barbecue-flavor:
300 calories of Baked Potato Skin have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 4 times more Vitamin B6 than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 1.9 times more Vitamin C, 44.9 times more Vitamin E and 3.9 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
300 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
Both Baked Potato Skin as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Snacks, potato chips, barbecue-flavor:
300 calories of Baked Potato Skin have 8.1 times more Copper, 12.7 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus and 1.2 times more Zinc than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 10.6 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Snacks, potato chips, barbecue-flavor contain similar levels of Potassium per 300 calories.
300 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2 times more Carbohydrate, 5.1 times more Fiber and 1.6 times more Protein than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 126.3 times more Fat, 62.6 times more Saturated Fat, 12 times more Omega 3 and 151 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6