Nutrient Comparison: Baked Potato Skin VS Snacks, potato chips, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Snacks, potato chips, barbecue-flavor:
- 14 ounces of Baked Potato Skin have 1.6 times more Vitamin B6 than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain 20 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.9 times more Vitamin B9, 4.6 times more Vitamin C, 110.5 times more Vitamin E and 9.5 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Snacks, potato chips, barbecue-flavor:
- 14 ounces of Baked Potato Skin have 3.3 times more Copper, 5.2 times more Iron and 1.6 times more Manganese than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 26 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, potato chips, barbecue-flavor contain similar levels of Calcium per 14 ounces.
- Both Baked Potato Skin as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.1 times more Fiber than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain 2.5 times more Energy, 310.6 times more Fat, 153.9 times more Saturated Fat, 29.6 times more Omega 3, 371.5 times more Omega 6, 3.9 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, potato chips, barbecue-flavor offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6