Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Baked Potato Skin VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
300 calories of Baked Potato Skin have 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 8.8 times more Vitamin B3, 2.6 times more Vitamin B5, 8.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 62.3 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.8 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
300 calories of Baked Potato Skin have 6.2 times more Copper, 8.1 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 5.9 times more Potassium and 1.2 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 9 times more Selenium and 11.7 times more Sodium than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium and Zinc
Both Baked Potato Skin as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.5 times more Carbohydrate, 7.6 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 72.4 times more Fat, 128 times more Saturated Fat, 6.9 times more Omega 3, 26.9 times more Omega 6 and 12 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber