Nutrient Comparison: Baked Potato Skin VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 5 ounces of Baked Potato Skin have 1.2 times more Vitamin B1, 3.8 times more Vitamin B3, 3.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 27 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.9 times more Vitamin B2, 15.5 times more Vitamin E and 6.5 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 5 ounces of Baked Potato Skin have 2.7 times more Copper, 3.5 times more Iron and 2.5 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.2 times more Calcium, 1.4 times more Phosphorus, 20.7 times more Selenium, 27.1 times more Sodium and 1.9 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 3.3 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.3 times more Energy, 167 times more Fat, 295.4 times more Saturated Fat, 16 times more Omega 3, 62.2 times more Omega 6, 1.5 times more Carbohydrate, 27.7 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6