Unsalted Sweet Potato Chips have 2.7 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Sweet Potato Chips?
Baked Potato Skin VS Sweet Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Sweet Potato Chips?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Sweet Potato Chips:
300 calories of Baked Potato Skin have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Sweet Potato Chips.
While 300 kcal of Unsalted Sweet Potato Chips contain 440.7 times more Vitamin A, 91.4 times more Vitamin E and 5.4 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Sweet Potato Chips:
300 calories of Baked Potato Skin have 5.3 times more Copper, 8.9 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Sweet Potato Chips.
300 calories of Sweet Potato Chips lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Unsalted Sweet Potato Chips lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2.2 times more Carbohydrate, 2.4 times more Fiber and 3.9 times more Protein than Sweet Potato Chips.
While 300 kcal of Unsalted Sweet Potato Chips contain 120.4 times more Fat, 42.6 times more Omega 3, 128.9 times more Omega 6 and 2.3 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Sweet Potato Chips offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sweet Potato Chips provide inadequate amounts of Protein