Nutrient Comparison: Baked Potato Skin VS Sweet Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Sweet Potato Chips:
- 100 grams of Baked Potato Skin have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin C than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain 1184 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9, 245.5 times more Vitamin E and 14.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Sweet Potato Chips provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Sweet Potato Chips:
- 100 grams of Baked Potato Skin have 2 times more Copper and 3.3 times more Iron than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain 1.7 times more Calcium, 1.5 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 1.7 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Sweet Potato Chips contain similar levels of Zinc per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.5 times more Protein than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain 2.7 times more Energy, 323.5 times more Fat, 113.1 times more Saturated Fat, 114.4 times more Omega 3, 346.2 times more Omega 6 and 6.3 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Sweet Potato Chips offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6