Baked Potato Skin VS Dried Chervil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Dried Chervil Spices?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Dried Chervil Spices:
- 300 kcal of Dried Chervil Spices contain 244.8 times more Vitamin A, 2.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 3.1 times more Vitamin C than Baked Potato Skin.
- 300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Dried Chervil Spices:
- 300 calories of Baked Potato Skin have 2.2 times more Copper than Dried Chervil Spices.
- While 300 kcal of Dried Chervil Spices contain 33.1 times more Calcium, 3.8 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 6.9 times more Potassium, 35 times more Selenium, 3.3 times more Sodium and 15 times more Zinc than Baked Potato Skin.
- 300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Dried Chervil Spices contain 47 times more Omega 6 and 4.5 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Dried Chervil Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 300 calories.